A fun and friendly triathlon club with space for everyone and a goal to provide training and coaching to our community #freotriclub to be featured!
It is the 12th of October 4.15 and the alarm goes off, I’m already half awake wondering if I slept at all last night. It is a familiar feeling, I have not been sleeping too well the last 2 weeks
Challenge Roth is a legendary iron distance race steeped in history and often described as the world’s biggest long-distance triathlon. It is famous for the massive crowds of spectators it attracts. Think 2.5x the maximum capacity of the AFL grand
The conversation kinda went… Justin – Well you’re coming to the training camp, and your coming to Bintan and you’ll have all your stuff, why not do the 70.3 that way we’ll be starting the camp equally tired… So, July
Freo legends, following on from our previous travelling Irishman’s race review in Dublin I thought I would take some time to review my own travelling Irishman’s story of an overseas race. Having only started into triathlon in November 2015 (my
I had a great lead up, managing to get through months of training without injury, and a win at Busso 70.3 a month before was a nice last minute confidence boost. I’d been self-coaching and writing my own plan in
Please grab a hot cup of something, pull up a pew and settle in for a bit of a read. So coming off a sub five hour 70.3 at Busselton in May 2016 (4:58:37) and in 83/267 I came to
My final race before a 6 month hiatus from triathlon was Dublin 70.3, a race I’d lined up to keep me focused over the winter and suiting my travel plans with my wedding a week later. Priority 1 – don’t
My aim for Geelong was try to get a spot for the World 70.3 in Mooloolaba in September this year and In order to do that I needed to win my age group. Glancing at the weather in Geelong in
We set of for the airport at 6:30pm and got dropped off at departures leaving Josh the oldest to drive my nice new shinny car home. We haven’t received any messages yet so fingers crossed the car is ok. We have
So here we are, my best mate Jarod and I, milling around with a few hundred other blokes waiting for the countdown to start the IronMan 70.3 Haugesund in southwest Norway. Is it really morning still? My watch says