Coached/Group Training Sessions

Fremantle Triathlon Club has various coached triathlon training sessions run by professional coaches, pro triathletes, or high performing age-groupers. We also have regular group triathlon training sessions where members train together in a fun and social atmosphere.

MondaySwim Squad6:30pm-7:30pm
TuesdayRunning Intervals5:30pm-7:00pm
Wednesday Swim Squad 6:30pm-7:30pm
ThursdayBike Intervals5:30am-7:15am
FridayRest DayAll Day!
SaturdayLong BikeMornings
SundayOpen Water Swim/ Long RunSwim: 6:00am-7:00am
Run: 7:00am-Varies

Monday Swimming Squad

Coached swimming sessions to help all triathletes progress and challenge themselves.

Tuesday Running Intervals

Coached running intervals by Eclipse Performance Centre. Sessions also include drills, technique & plyometrics.

Wednesday Swimming Squad

Coached swimming sessions to help all triathletes progress and challenge themselves.

Thursday Bike Intervals

Coached bike intervals by GK Endurance. Often coached by professional triathletes Guy Crawford and Kate Bevilaqua.

  • 5:30am – 7:15am
  • Meet at Raffles Hotel (or you can meet the group along Riverton drive). Warmup ride down to Shelley foreshore. Intervals are along Riverton Dr. 
  • Suitable for road or TT bikes
  • Bring bike lights
GK intervals start here! Or meet the bunch along Riverton Dr, Shelley

Saturday Group Rides

Group rides for all abilities.

  • Mornings
  • Check members Facebook members page for weekly posts
  • 2-4hrs
  • Suitable for road or TT bikes
  • Bring bike lights
  • This is not an officially coached session however members regularly meet up here to train together.
Group rides start here!

Sunday Open Water Swim & Long Run

Open water swimming in the safety of the 300m shark barrier. Long group run along the coast.

  • 6am for open water swim (summer)
  • 7am run
  • Meet at Coogee beach carpark
  • Suitable for all abilities
  • This is not an officially coached session however members regularly meet up here to train together.
  • Check Facebook members page for weekly posts
We meet here!