Fremantle Triathlon Club has various coached triathlon training sessions run by professional coaches, pro triathletes, or high performing age-groupers. We also have regular group triathlon training sessions where members train together in a fun and social atmosphere.
Check our up to date training schedule on the header page of our members facebookgroup: https://www.facebook.com/groups/1401380080187650
| Monday | Swim Squad | 6:30pm-7:30pm |
| Tuesday | Running Intervals | 5:30pm-7:00pm |
| Wednesday | Swim Squad | 6:30pm-7:30pm |
| Thursday | Bike Intervals | 5:30am-7:15am |
| Friday | Rest Day | All Day! |
| Saturday | Long Bike | Mornings |
| Sunday | Open Water Swim/ Long Run | Swim: 6:00am-7:00am Run: 7:00am-Varies |
Monday Swimming Squad
Coached swimming sessions to help all triathletes progress and challenge themselves.
- Mondays 6:30pm
- 60min
- Fremantle Leisure Centre lanes 6,7 & 8
- $5 fee to cover lane hire, plus pool entry fee
- Bring fins, pull buoy & paddles (these are all helpful but not essential)
Tuesday Running Intervals
Coached running intervals by Eclipse Performance Centre. Sessions also include drills, technique & plyometrics.
- Tuesdays 5:30pm
- 60-90min
- Summer: Tompkins Park Winter: Tompkins Park & Wireless Hill
- Check current location on Facebook members page
- Bring plenty of water
Wednesday Swimming Squad
Coached swimming sessions to help all triathletes progress and challenge themselves.
- Wednesdays 6:30pm (60min)
- Fremantle Leisure Centre lanes 6,7 & 8
- $5 fee to cover lane hire, plus pool entry fee
- Bring fins, pull buoy & paddles (these are all helpful but not essential)
Thursday Bike Intervals
Coached bike intervals by GK Endurance. Often coached by professional triathletes Guy Crawford and Kate Bevilaqua.
- 5:30am – 7:15am
- Meet at Raffles Hotel (or you can meet the group along Riverton drive). Warmup ride down to Shelley foreshore. Intervals are along Riverton Dr.
- Suitable for road or TT bikes
- Bring bike lights
Saturday Group Rides
Group rides for all abilities.
- Saturday Mornings from Gesha Coffee shop in Fremantle
- Check members Facebook members page for weekly posts
- 2-4hrs
- Suitable for road or TT bikes
- Bring bike lights
- This is not an officially coached session however members regularly meet up here to train together.
Sunday Open Water Swim & Long Run
Open water swimming in the safety of the 300m shark barrier. Long group run along the coast.
- 6am for open water swim (summer)
- 7am run
- Meet at Coogee beach carpark
- Suitable for all abilities
- This is not an officially coached session however members regularly meet up here to train together.
- Check Facebook members page for weekly posts