Training Sessions available to FTC members

These accredited coaches are also members of our club

Stuart Durham
0423 310 968 or he can be contacted at Attadale Cycles during business hours.
www.eclipsetri.com
eclipse_fitness@hotmail.com

Brian Kempson
For an up to date schedule of Brian's session times: read more.
endurance@e-wire.net.au
0400 009 257
9524 7792
www.endurancefitness.com.au

Carol Hughes
0400 539 882
9335 2511
www.wellbeings.com.au

CORE and GENERAL

REVtrain Fitness by Mike Barton

www.revtrain.com.au

Mike Barton is the LeMond Fitness Cycling Academy Master Trainer
(Australia and New Zealand), Certified Personal Trainer, Group Trainer and Corestrength Instructor (all Fitness Australia Certified and Accredited). All with 8 years experience!

For more information on Corestrength, Muscle Strength, General Cross Training Conditioning, Training programmes, Personal Training and Power wattage cycling training call Mike on 04 22 533 989.

 

SWIM TRAINING at Fremantle Leisure Centre

For Triathlon, Open Water, Masters and Social.

Minimum standard required: capable of 20 x 50 on 60 seconds.
WHERE: Fremantle Leisure Centre.
WHEN: Monday, Wednesday, Friday.
TIME: 5.45am - 7.30 am.
COST: $65 per month or $120 if paying for two consecutive months.

CONTACT: Simon 0417954184 or aquaticint@bigpond.com

Note: when sending an email please mention Squad Training in the subject section this way it will get to Simon Redmond.

Open water swimming sessions will resume in the warmer months!

 

RUN TRAINING

Running Intervals

WHEN: Tuesday 5.45pm.
Coach: Stuart Durham from Eclipse Fitness at a cost of $2.00 per session for club members and $5.00 for non-club members.
This session is designed to cater for all levels and is a great way to improve your running and fitness. It is also a wonderful opportunity to meet fellow club members and triathletes.
WHERE: Tompkins Park, Canning Highway, Alfrred Cove.

 

BIKE TRAINING

CYCLING GROUP RIDES with BIKEFORCE SOUTH PERTH

Saturday
BIKE FORCE South Perth has 5 group rides each Saturday leaving 7am from the carpark at the rear of the building.

Group 2: fastest group, 34 km/hr avg, 64 km loop - 'round the river with Shelley loop.

Group 3: 31 km/hr avg, 60 km loop, various routes.

Group 3.5: 29 km/hr average 50 km loop, 'round the river over Canning Bridge.

Group 4: 24 km/hr avg, 35km loop, Mickey's group

Group 5: slow as it needs to be- 30 km loop - mickey will go as fast as required

Don't forget the Post Ride Coffee & Muffins at Jo's.

Also

Tuesday; Meet North Lake Road; 45k Fast Ride -  ave 35k p/h leaving 5.45am

Thursday; Meet North Lake Road; Slower Ride; ave 30k p/h leaving 5.45am