These are the final Wave Start times – should anything change, we will notify you on Race Morning.
| WAVE | Group/Division | Start Time | Cap Colour | |
| 1 | Duathlon – Sprint | 6.50 am | No Cap | |
| 2 | Fun – Male – All | 6.50 am | Green | |
| 3 | Fun – Female – All, All Teams | 6.51 am | Green | |
| 4 | Kolbe College Group | 6.52 am | White | |
| 5 | Sprint – Male – 14-19, 20-29, 50-59, 60+ | 7.10 am | Red | |
| 6 | Sprint – Male – 30-39, 40-49 | 7.12 am | Red | |
| 7 | Sprint – Female – 14-19, 20-29, 50-59, 60+ – All Teams | 7.14 am | Pink | |
| 8 | Sprint Female 30-39; 40-49 | 7.16am | Pink |